mindfulness

Covid Wins, Gratitude, and Thanks

This Friday, my fellow Torchbearers Executive Coaching Graduate Certificate classmates and I will officially graduate from our program. Not only did we complete the almost 9 months of online learning during Covid 19 restrictions, but it also turns out that our convocation will be virtual as well. Darn, we won’t get to finally see each …

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Remembrance and Reflections of a Life Lost

Remembrance Day 2021 “They sacrificed their tomorrows, for our todays.” Oh, so many “Theys”… I don’t remember ever not attending or observing a November 11th ceremony. When I was younger, we went to the Alberni District Senior Secondary auditorium as a family, watching veterans, service members, and cadets lay wreaths for the fallen. As I …

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What would it feel like if we reframed our perception of change as a new adventure?

Ah, change. It’s the only constant. Yet it’s the scariest thing for many. What we may forget is we are, in fact, always changing! Growing up – changing schools, classes, friends, learning, and growing into ourselves. It doesn’t stop as we get older. It continues after adolescence as we move out of our childhood home, …

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