How do you practice gratitude?

Research shows gratitude increases our happiness and satisfaction levels with our life.
The key is to really feel it. To genuinely show appreciation to the people who bring value as well as the accomplishments, large and small, that help you grow and move forward. To sincerely appreciate the things that are going well and not focus on what is not.
Agree or disagree?
What is your gratitude practice and what has it meant for you? Personally, I try to reflect on what I’m grateful for before I go to sleep and when I wake up. It’s changed my life and mindset. I’m human and may miss a day or two, at which point I’m grateful for a new day to start again and hop back on the gratitude wagon.
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